Huevos rancheros and homemade biscuits

Healthy eating?  Perhaps not.  It may be better than what I usually eat.

Anyway, it isn't eggs, but egg whites.  It is chili with beans, because beans have fiber.  I need fiber in my diet.  As you get older, your plumbing starts to wear out.  Keep the fiber coming and the plumbing works better.  Besides, the chili gives the ultra plain egg whites some taste.

The homemade biscuits have a flour without iron.  Shouldn't you want iron?  Not in the morning because it interferes with my meds.

I have to say that it wasn't high cuisine, but it wasn't a bad meal.  I may get some arguments about that.