Fight Arthritis: 10 Foods That Help and Hurt

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Helpful foods

1. Fatty fish (salmon, herring, sardines) or any other food with omega-3 fatty acids, such as walnuts, soy beans, flax seeds, canola oil and pumpkin seeds
2. Extra-virgin olive oil
3. Sweet peppers, citrus fruits and other vitamin C-rich foods
4.  Brazil nuts
5. Onions and leeks
6. Tart cherries
7. Green tea
8. Bad food #1: Shellfish, red meat (only if you have gout)
9. Bad food #2: Sunflower, safflower, corn and soybean oils
10. Bad food #3: Sugar

Sugar is also bad for Triglycerides.