Ketosis is a state your body prefers, the lady says

Interesting video.

I've tried keto before. It works for awhile, then I reach a plateau before falling off the wagon.

A sweet tooth doesn't help. She says even if you don't eat sugar, the body will react as if you had. That means a sweet tasting snack that may seem harmless, won't be. Damn! No more keto ice cream!